diff --git a/scripts/monitor_distill.py b/scripts/monitor_distill.py
new file mode 100644
index 0000000..6f8d814
--- /dev/null
+++ b/scripts/monitor_distill.py
@@ -0,0 +1,173 @@
+#!/usr/bin/env python3
+"""
+蒸馏训练监控面板 — 在你本地终端运行
+依赖：sshpass (brew install sshpass)
+
+用法：
+  export ZY_SSH_PASS="你的SSH密码"
+  python3 scripts/monitor_distill.py
+
+或者放在 ~/.zshrc 里就不用每次export了
+"""
+
+import subprocess, re, sys, time, shutil, os
+
+SSH_HOST = os.environ.get("ZY_SSH_HOST", "connect.westd.seetacloud.com")
+SSH_PORT = os.environ.get("ZY_SSH_PORT", "23647")
+SSH_USER = os.environ.get("ZY_SSH_USER", "root")
+# 从环境变量读取，不硬编码
+SSH_PASS = os.environ.get("ZY_SSH_PASS", "")
+LOG_FILE = "/root/autodl-tmp/distill_mother.log"
+TRAINING_LOG = "/root/autodl-tmp/train_coder.log"
+
+def ssh(cmd):
+    try:
+        r = subprocess.run(
+            ["sshpass", "-p", SSH_PASS, "ssh", "-o", "StrictHostKeyChecking=accept-new",
+             "-o", "ConnectTimeout=5", "-p", SSH_PORT,
+             f"{SSH_USER}@{SSH_HOST}", cmd],
+            capture_output=True, text=True, timeout=10
+        )
+        return r.stdout, r.stderr
+    except:
+        return "", "timeout"
+
+def get_bar(percent, width=20):
+    filled = int(percent / 100 * width)
+    return "\u2588" * filled + "\u2591" * (width - filled)
+
+def main():
+    print("=" * 60)
+    print("  铸渊蒸馏监控面板")
+    print("  Qwen2.5-7B \u2192 Qwen2.5-1.5B (霜砚模板)")
+    print("=" * 60)
+    
+    while True:
+        stdout, stderr = ssh(f"tail -30 {LOG_FILE} 2>/dev/null; echo '---GPU---'; nvidia-smi --query-gpu=memory.used,memory.total,utilization.gpu,temperature.gpu --format=csv,noheader 2>/dev/null; echo '---DISK---'; df -h /root/autodl-tmp 2>/dev/null | tail -1; echo '---PROC---'; ps aux | grep distill_mother | grep -v grep | wc -l")
+        
+        lines = stdout.strip().split('\n')
+        
+        log_lines = []
+        gpu_info = ""
+        disk_info = ""
+        proc_count = "0"
+        
+        in_gpu = False
+        in_disk = False
+        in_proc = False
+        
+        for line in lines:
+            if line == '---GPU---':
+                in_gpu = True; in_disk = False; in_proc = False; continue
+            elif line == '---DISK---':
+                in_gpu = False; in_disk = True; in_proc = False; continue
+            elif line == '---PROC---':
+                in_gpu = False; in_disk = False; in_proc = True; continue
+            
+            if in_gpu:
+                gpu_info = line
+            elif in_disk:
+                disk_info = line
+            elif in_proc:
+                proc_count = line.strip()
+            else:
+                log_lines.append(line)
+        
+        progress = 0
+        loss_str = ""
+        epoch_str = ""
+        step_str = ""
+        eta = ""
+        
+        for line in log_lines:
+            m = re.search(r'(\d+)%\|', line)
+            if m:
+                progress = int(m.group(1))
+            
+            m = re.search(r'\|[^\|]*\|\s*(\d+)/(\d+)', line)
+            if m:
+                step_str = f"{m.group(1)}/{m.group(2)}"
+            
+            m = re.search(r"'loss':\s*'?([\d.]+)'?", line)
+            if m:
+                loss_str = m.group(1)
+            
+            m = re.search(r"'epoch':\s*'?([\d.]+)'?", line)
+            if m:
+                epoch_str = m.group(1)
+            
+            m = re.search(r'<(\d+:\d+)', line)
+            if m:
+                eta = m.group(1)
+        
+        subprocess.run(["clear"])
+        term_width = shutil.get_terminal_size().columns
+        
+        print("=" * term_width)
+        title = "  \U0001f504 蒸馏训练监控 "
+        print(f"{title:=^{term_width}}")
+        print("=" * term_width)
+        
+        bar = get_bar(progress)
+        print(f"\n  进度: [{bar}] {progress}%")
+        if step_str:
+            print(f"  步数: {step_str}  Epoch: {epoch_str or '?'}")
+        if loss_str:
+            print(f"  Loss: {loss_str}")
+        if eta:
+            print(f"  剩余: ~{eta}")
+        
+        print()
+        print("-" * term_width)
+        
+        if gpu_info:
+            parts = gpu_info.split(', ')
+            if len(parts) >= 2:
+                used, total = parts[0].strip(), parts[1].strip()
+                try:
+                    mem_pct = int(used.split()[0]) / int(total.split()[0]) * 100
+                    mem_bar = get_bar(mem_pct)
+                    print(f"  GPU显存: [{mem_bar}] {used}/{total} ({mem_pct:.0f}%)")
+                except:
+                    print(f"  GPU显存: {used}/{total}")
+                if len(parts) >= 3:
+                    print(f"  利用率: {parts[3] if len(parts)>=4 else parts[2]}")
+        
+        if disk_info:
+            parts = disk_info.split()
+            if len(parts) >= 5:
+                used_pct = parts[4].rstrip('%')
+                try:
+                    pct = int(used_pct)
+                    disk_bar = get_bar(pct)
+                    print(f"  数据盘: [{disk_bar}] {parts[2]}/{parts[1]} ({used_pct}%)")
+                except:
+                    print(f"  数据盘: {parts[2]}/{parts[1]} ({used_pct}%)")
+        
+        if proc_count == "0":
+            print(f"\n  \u26a0\ufe0f  蒸馏进程未运行！可能已完成或出错")
+        else:
+            print(f"\n  \u2705 蒸馏训练进行中")
+        
+        print()
+        print("-" * term_width)
+        print("  最近日志:")
+        recent = [l for l in log_lines if l.strip() and not l.startswith('\r')][-5:]
+        for l in recent[-3:]:
+            cleaned = l.replace('\r', '').strip()
+            if cleaned:
+                print(f"    {cleaned[:100]}")
+        
+        print()
+        print(f"  刷新: 5秒 | {time.strftime('%H:%M:%S')}")
+        print("  Ctrl+C 退出")
+        print("=" * term_width)
+        
+        time.sleep(5)
+
+if __name__ == "__main__":
+    try:
+        main()
+    except KeyboardInterrupt:
+        print("\n  监控已退出")
+        sys.exit(0)
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